A while back I was reading an article about Drinking over on Danger and Play.  Mike was talking about going on a year of sobriety and was making fantastic points.  My favorite of which was “Drinking was expensive”.  This got me thinking about my own expenses with alcohol and how I could save money.  Then […]

Over the years I have battled insomnia many times.  I’ve had my share of sleepless nights.  I’ve also battled with delayed onset insomnia, which is when you fall asleep for a few hours, then wake up only to find you can’t fall back to sleep.  It sucks, and it’s not normal. Much has been written […]

  Back when I was working my 9-5 job, I would go into the office every now and then to play softball games which were held across the street.  Every time I went into the office I regretted it.  Going into one of these places literally steals your soul and I could actually feel my […]

Starting in 2011 I slowly but surely became addicted to coffee and caffeine in general.  I have been working from home for about 3 years now and at some point I decided to give it a try.  I believe it was my roommate who first turned me onto coffee when we went to the local […]

For the past year I have suffered from bouts of Insomnia and more recently Panic Attacks. I always have attributed this to the voice in my head not shutting the hell up. Yap yap yap all day. My inner voice is always on trying to tell me stuff I should be doing and reflecting on […]

I have a lot of experience in being a skinny dude. In the past 3 years, I have made strides in putting on weight and getting stronger. The process by which I made gains was an interesting journey. It involved changing everything I was doing in the gym. In doing so I found myself working […]

One of the goals of this blog is to free up more time in order to do the stuff you want.  I used to be someone who would take 20-30 min hot showers every day and it would take up a sizable portion of time in the morning.  Add in going to the bathroom and […]